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Selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft increase another hormone, serotonin, which improves mood but also may lower libido. Unfortunately, many of the medications used to treat mental health issues are inherently sex drive killers. Anxiety causes wild fluctuations in hormones and energy levels, and will drag your libido along the rollercoaster behind it. Depression is well-known to reduce sex drive. These three go together because they’re often related. The solution is shorter, higher-intensity training (45-minute sessions are ideal), which will still push your boundaries and increase fitness, without putting your body into survival mode. Participants in the study reported not only having no energy for sex, but also losing interest altogether. Long, endurance-style sessions (think marathon training or competitive cycling) and overtraining (not giving yourself enough rest between sessions) actually put your body under stress – one of the primary enemies of libido. A recent study found a direct connection between intense physical training and reduced libido in men. ExerciseĮxercise is important for your health, but as with all things, moderation is key. If you find that you’re more interested in watching guys on screen than you are in seeing them in the real world, it may be time to do a porn detox.
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“If you find that you’re more interested in watching guys on screen than you are in seeing them in the real world, it may be time to do a porn detox.” In essence, you’re stripping the gears of your complex arousal machinery with too much stimulation. Studies have shown that too much porn desensitises the part of your brain which is responsible for sexual excitement. And if you think you’re not coping and you don’t know who to talk to, have a chat to your doctor. It’s your body’s way of conserving resources. If you’re going through a stressful time, or you’re finding life in general is causing you a lot of anxiety, it’s normal for your sex drive to subside.
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more stress) about the next time, and so on. This is also closely tied to erectile dysfunction which can create a vicious cycle: you’re stressed and can’t get hard for sex once, which gives you performance anxiety (i.e. It causes elevated levels of the stress hormone, cortisol, which in turn lowers your testosterone levels and your sex drive. Stress can be caused by big life events (like the death of a loved one), work, money trouble, anxiety and relationship issues – most of the building blocks of life as an adult, in fact. So, if you’re feeling a little low on mojo, read on for some possible causes, and maybe a little peace of mind. “If ‘horny’ isn’t your default setting, you’re actually like the majority of men.” And even for men who do have a naturally high libido, there are a whole range of factors which can affect sex drive. Everyone is different, age isn’t always a factor, and what’s normal for your friends may not be normal for you. One in five men experience such a low desire for sex that they would rather do almost anything else. Or would we? Step outside the realm of anecdotal evidence and long-standing assumptions, and the science tells a different story. Given the choice, we’d do it all the time, come hell or high water. Our higher levels of testosterone – the male hormone which is thought to switch on sexual desire – make us want more sex, more often than most women. A high sex drive is assumed to be part of the factory settings for every man. It’s easy to see why he didn’t make the connection. “I mean, what does that have to do with sex?” “I never even thought about grief,” my friend said. Even more interesting is the fact that he had lost his father about two months prior – which his doctor gently pointed out as a possible cause for his reduced sexual appetite. To put that in perspective, this is a guy who once called me to ask if I’d mind checking his ass for suspected warts (they were bug bites). This was a surprisingly difficult thing for him to say. “I haven’t been interested in sex for at least two months.” What happens when you’re not interested in sex? Emen8 takes a look at some of the myths and possible causes that concern a lack of libido.Ī friend of mine made a confession over drinks not long ago.